Quieting Your Inner Critic

We all have one: an Inner Critic. An inner critic is an inner voice that judges, criticizes, or demeans us, whether that self-criticism is justified or not. A highly active inner critic can mess up your emotional wellbeing and self-esteem. A person’s Inner Critic can play a significant role in shaping your identity and sense of self. Join us this Sunday as we break down why the voice of the inner critic is so strong, and how we can “quiet” our inner critic down.