Loving Jesus & Yet Losing Your Cool

You can love Jesus, be in church, pray, read your Bible…..

and still get triggered, snap, or spiral.

So what do we do with that?

In this message, we explore a powerful truth:

👉 Following Jesus doesn’t remove your emotions, it transforms your relationship with them.

We break down:

Why your emotions don’t come out of nowhere,

The connection between your brain (amygdala + prefrontal cortex) and your reactions

The difference between suppression, rumination, and emotional regulation

How David models emotional regulation in Psalm 3

The power of a simple word: “BUT”

And 5 Biblical + science-backed strategies to regulate your emotions

You’ll walk away with practical tools to:

👉 Feel it honestly

👉 Filter it wisely

👉 Choose faith intentionally

This isn’t about becoming emotionless.

It’s about becoming Spirit-led in how you respond.

Key takeaway:

“I feel deeply… but I choose wisely.”

If you’ve ever wondered, “Why do I feel this way if I follow Jesus?”

This message will meet you right where you are—and move you forward.