Loving Jesus & Yet Losing Your Cool - Chapter 1

You can love Jesus, be in church, pray, read your Bible…..

and still get triggered, snap, or spiral.

So what do we do with that?

In this message, we explore a powerful truth:

👉 Following Jesus doesn’t remove your emotions, it transforms your relationship with them.

We break down:

Why your emotions don’t come out of nowhere,

The connection between your brain (amygdala + prefrontal cortex) and your reactions

The difference between suppression, rumination, and emotional regulation

How David models emotional regulation in Psalm 3

The power of a simple word: “BUT”

And 5 Biblical + science-backed strategies to regulate your emotions

You’ll walk away with practical tools to:

👉 Feel it honestly

👉 Filter it wisely

👉 Choose faith intentionally

This isn’t about becoming emotionless.

It’s about becoming Spirit-led in how you respond.

Key takeaway:

“I feel deeply… but I choose wisely.”

If you’ve ever wondered, “Why do I feel this way if I follow Jesus?”

This message will meet you right where you are—and move you forward.